After The Winter Blues: Virtual Therapy Group for Adult Depression & Grief

If you've gone through a hard Winter of Depression, Grief, Breakups or Burnout, this 10-week group is for you. Held Tuesday's on zoom at 5:30pm from 3/27/23-5/29/23, each topic will help you process the pain, develop coping skills, rebuild your joy, & begin experiencing a happier Spring. More info on group enrollment below in the "About" section.
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About

About Ahneishia Washington, LMFT

Hey there, my name is Ahneishia Washington and I am a Licensed Marriage & Family Therapist from Compton, California and CEO of Kingdom Counseling Solutions. I pour compassionate care & culturally sensitive support to clients needing a safe space to self care. I empower urban faith-based wellness through my virtual private practice work at Kingdom Counseling Solutions. If you are searching for support that you can finally relate to, then you are ready to finally focus on you and get your peace & joy back, but you want to feel comfortable with the right therapist who looks like you & understands your culture, faith & background. You've been needing a safe and stable support to finally heal. I meet you right there in the pains of life with compassionate care and culturally-sensitive support to help you and your family heal from those traumas and wounds in a comforting relatable way. I provide insightful feedback to help you discover new solutions to old patterns so you can have functional wholeness emotionally, mentally, and relationally for a more fulfilling life. I specialize in using my authentic representation as a Black, Female, Christian, Clinical Therapist from Compton to provide relatable support & emotional safety for the unique needs of clients of color, urban inner-city traumas, and clients of faith. At request, I integrate a faith-sensitive lens to help Christian clients embrace both faith and therapy on their healing journey. I also have extensive experience working with adults, children, and families impacted by trauma, abuse, depression, anxiety, separation, reunification, incarceration, low self-esteem, poverty, burnout, stress, grief and relationship issues. Healing is a process but you don't have to do it alone. In our work together, you can see yourself empowered towards a more functional whole sense of self, with healthier relationships, self-esteem, and a life built with joy and peace as a priority in your self-care. Let's journey together from pain to purpose, through wellness to wholeness. ◉ After The Winter Blues: About This Group ◉ After The Winter Blues is a Therapy Support Group for Adult clients (18 or older) who have experienced a hard winter of depression and/or grief. The fall and winter months are known for what's called "The Winter Blues," a period of time where seasonal depression and sadness is heightened due to the season being darker and colder than other months. Outside of the seasonal factors, many people have been struggling with long term depression and feel that every season, year round feels like a winter for them. Others may have gone through major losses of loved ones and are battling through the pain of grief. Some may also be processing through non-death related losses including break-up's, burnout, divorce, job-loss, friendship splits, life transitions, health emergencies, body or mobility changes, and a change in their overall social support system, etc. All of these factors can impact your mood, your well being, and your overall functioning to feel like you are emotionally or functionally stuck in the winter blues. If any of these stressors have held you in a winter, and you are ready to experience your spring seasonally and emotionally, then this group is for you. If winter hit you hard, this group is a reminder that you are not alone. Over the next 10-weeks, After The Winter Blues will not only help you process the pain that life's winter moments brought, but it will also help you heal through a shared group journey of renewing your mind, rediscovering your happiness, returning to peace, reconnecting with joy, restoring your hope, rebuilding your functioning, and re-establishing healthier ways to cope through life's difficulties. You'll be sharing this group process with other people who can relate to what you are going through to remind you that life happens to all of us. No matter what the winter seasons looked like before, your After is here. Your Spring season begins NOW! ◉ Group Therapy Enrollment Information ◉ If you are interested in joining the 10-week Virtual Therapy Group "After The Winter Blues" For Adults Overcoming Depression & Grief, please copy the link below, paste it in your browser and fill out the interest form to begin your enrollment process. ◉ Interest Form Link Here:◉ https://forms.gle/jGPR1PzHdTyYVC6e7 The group will be held on zoom Tuesday's at 5:30pm-6:30pm from 3/27/23- 3/29/23. The group cost for each session is $85 per week. Several insurance options are accepted to cover weekly group sessions, including Aetna, Optum, Oscar, Oxford, United Healthcare, Anthem Blue Cross of California, and Cigna. Sliding scale accommodations may be considered for out-of-pocket clients who demonstrate a financial need. Enrollment for this group is ongoing and you may join at any of the weeks during the duration of this group. Commitment to the group once joining is expected. Prior group topics will not be revisited if you join at a later time within the 10-weeks. Cancellations for class dates will be further covered in consent forms once completing enrollment steps. A group orientation will be held for all pre-enrolled clients on 3/21/23 from 5:30pm-6:30pm. A zoom link will be emailed to pre-enrolled clients to join the group orientation session. Group orientation for all other enrolling clients will be covered in your free 15-minute consultation call. If you are a new client, once submitting your interest form, please return to this page and click "request appointment" to schedule your free 15-minute consultation call. On the consultation call, the group therapist will review your interest form with you, determine if this group is the best fit for your needs, and provide you with any additional steps to access the client portal to complete your group enrollment and orient you the the class topics. For all current or returning clients, additional steps to complete enrollment will be provided to you by email and in your client portal. ◉ Interest Form Link To Begin Group Enrollment Process Here: ◉ https://forms.gle/jGPR1PzHdTyYVC6e7
Ahneishia Washington, LMFT
Marriage & Family Therapist

Services

  • Anxiety
  • Depression
  • Trauma
  • Anger Management
  • Self Esteem
  • Family Conflict
  • Career Counseling
  • Stress
  • Burnout
  • Couples Counseling
  • Communication Issues
  • Work Stress
  • Women's Issues
  • Men's Issues
  • Child or Adolescent

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Christian Counseling
  • Compassion Focused

Insurance Accepted

  • Aetna
  • Optum
  • Oscar
  • Oxford
  • United Healthcare
  • Cigna
  • Anthem
  • Blue Cross

Fees

  • Group Therapy: $85
  • Individual Therapy: $200
  • Family/Couple Therapy: $250
  • Friendship Resolution Therapy: $250

Locations

A street map for office location at Bellflower, CA 90706-6849

Kingdom Counseling Solutions

Bellflower, CA 90706-6849

A street map for office location at Bellflower, CA 90706-6849

Phone Consult Call

Bellflower, CA 90706-6849

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